Face yoga and anti-ageing - declare war on wrinkles
Face yoga is a collection of facial exercises that aim to strengthen the muscles, promote blood circulation and improve skin elasticity. Face yoga is also suitable as an anti-ageing method, as it minimizes fine lines and wrinkles at an early stage. We'll show you how it works!
How does natural facial care work with face yoga?
Effective face yoga exercises
Do you want to integrate face yoga into your daily routine as an anti-ageing method? Then you can get started right away with these exercises!
- Kissing mouth exercise: This exercise strengthens the muscles around the mouth. Form a kissing mouth, hold the position for five seconds, then slowly open your mouth and repeat ten times.
- Eye area tightening: Place the middle fingers on the outer ends of the eyes and gently pull the skin outwards to tighten the muscles and reduce wrinkles.
- Chin line tightening: Work with the chin extended and tongue out to tone the muscles in the chin and neck area and reduce the appearance of a double chin.
Advanced face yoga techniques
If the exercises mentioned so far are not enough for you, we have even more face yoga exercises that you can easily integrate into your skincare routine and are suitable for all skin types - both sensitive as well as dry skin - are suitable.
- Forehead smoothing: Place your fingertips on your forehead and gently pull them apart to smooth out forehead wrinkles. Hold each movement for five seconds.
- Nasolabial fold reduction: Smile broadly, place your index fingers on the wings of your nose and try to move the muscles against the resistance of your fingers.
- Jawline sculpting: Press your tongue firmly against the roof of your mouth while smiling to tighten and define the lower jawline.
Face yoga and anti-ageing - how it works
To use face yoga as an effective anti-ageing method, it is important to note the following:
- Practice regularly, ideally daily, to achieve visible results.
- Make sure you perform the exercises correctly to maximize the desired effects.
- Combine face yoga for optimal anti-ageing with a healthy diet and sufficient sleep to achieve the best results.
Face yoga as a natural anti-ageing method
Face yoga offers a natural and cost-effective way to combat the signs of ageing. At Beauty Mates we know that practicing the exercises regularly can not only improve the appearance of your skin, but you can also enjoy a moment of relaxation in your everyday life.
